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Nutrition comparison
Santa Fe Salad vs African Spiced Lentil Soup, Small
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.
Quick answer
African Spiced Lentil Soup, Small is lowest in calories, while Santa Fe Salad gives the most protein.
Add all to calculatorLowest calories
African Spiced Lentil Soup, Small
100 kcal
Highest protein
Santa Fe Salad
10 g protein
Lowest carbs
African Spiced Lentil Soup, Small
16 g carbs
Lowest sodium
African Spiced Lentil Soup, Small
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Fe SaladSalads | 320 kcal | 10 g | 34 g | 18 g | 10 g | 690 mg |
| African Spiced Lentil Soup, SmallSoups | 100 kcal | 5 g | 16 g | 2.5 g | 5 g | 390 mg |
Which should you choose?
Choose African Spiced Lentil Soup, Small if your priority is keeping calories lower. It has 100 calories per serving.
Choose Santa Fe Salad if you want the most protein. It has 10g protein per serving.
If sodium matters, African Spiced Lentil Soup, Small is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the The Chopped Leaf calculator to see combined calories and macros.
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