Southwest Salad vs African Spiced Lentil Soup, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

African Spiced Lentil Soup, Small is lowest in calories, while Southwest Salad gives the most protein.

Lowest calories

African Spiced Lentil Soup, Small

100 kcal

Highest protein

Southwest Salad

9 g protein

Lowest carbs

African Spiced Lentil Soup, Small

16 g carbs

Lowest sodium

Southwest Salad

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest SaladSalads	370 kcal	9 g	27 g	26 g	6 g	340 mg
African Spiced Lentil Soup, SmallSoups	100 kcal	5 g	16 g	2.5 g	5 g	390 mg

Choose African Spiced Lentil Soup, Small if your priority is keeping calories lower. It has 100 calories per serving.

Choose Southwest Salad if you want the most protein. It has 9g protein per serving.

If sodium matters, Southwest Salad is the lighter sodium pick at 340mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.