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Nutrition comparison
Spicy Creamy Tomato Soup, Small vs African Spiced Lentil Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.
Quick answer
Spicy Creamy Tomato Soup, Small is lowest in calories, while African Spiced Lentil Soup, Large gives the most protein.
Add all to calculatorLowest calories
Spicy Creamy Tomato Soup, Small
150 kcal
Highest protein
African Spiced Lentil Soup, Large
10 g protein
Lowest carbs
Spicy Creamy Tomato Soup, Small
4 g carbs
Lowest sodium
Spicy Creamy Tomato Soup, Small
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Creamy Tomato Soup, SmallSoups | 150 kcal | 2 g | 4 g | 14 g | 0 g | 520 mg |
| African Spiced Lentil Soup, LargeSoups | 190 kcal | 10 g | 31 g | 5 g | 10 g | 760 mg |
Which should you choose?
Choose Spicy Creamy Tomato Soup, Small if your priority is keeping calories lower. It has 150 calories per serving.
Choose African Spiced Lentil Soup, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Spicy Creamy Tomato Soup, Small is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the The Chopped Leaf calculator to see combined calories and macros.
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