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Nutrition comparison
Thai Curry Soup, Small vs African Spiced Lentil Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.
Quick answer
Thai Curry Soup, Small is lowest in calories, while African Spiced Lentil Soup, Large gives the most protein.
Add all to calculatorLowest calories
Thai Curry Soup, Small
120 kcal
Highest protein
African Spiced Lentil Soup, Large
10 g protein
Lowest carbs
Thai Curry Soup, Small
14 g carbs
Lowest sodium
Thai Curry Soup, Small
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Thai Curry Soup, SmallSoups | 120 kcal | 3 g | 14 g | 7 g | 5 g | 230 mg |
| African Spiced Lentil Soup, LargeSoups | 190 kcal | 10 g | 31 g | 5 g | 10 g | 760 mg |
Which should you choose?
Choose Thai Curry Soup, Small if your priority is keeping calories lower. It has 120 calories per serving.
Choose African Spiced Lentil Soup, Large if you want the most protein. It has 10g protein per serving.
If sodium matters, Thai Curry Soup, Small is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the The Chopped Leaf calculator to see combined calories and macros.
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