Tzatziki vs African Spiced Lentil Soup, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Tzatziki is lowest in calories, while African Spiced Lentil Soup, Small gives the most protein.

Lowest calories

Tzatziki

70 kcal

Highest protein

African Spiced Lentil Soup, Small

5 g protein

Lowest carbs

Tzatziki

2 g carbs

Lowest sodium

Tzatziki

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TzatzikiDressings	70 kcal	3 g	2 g	5 g	0 g	75 mg
African Spiced Lentil Soup, SmallSoups	100 kcal	5 g	16 g	2.5 g	5 g	390 mg

Choose Tzatziki if your priority is keeping calories lower. It has 70 calories per serving.

Choose African Spiced Lentil Soup, Small if you want the most protein. It has 5g protein per serving.

If sodium matters, Tzatziki is the lighter sodium pick at 75mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.