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Last updated: Aug 12, 2026

The Chopped Leaf

Baja Quesadilla

QuesadillasPopular

The Chopped Leaf Baja Quesadilla is fat-leaning, with about 50% of macro calories from fat. Each serving has 900 calories, 36g protein, 79g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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900

Calories

Per serving

36 g

Protein

79 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,820 mg79%

Total Carbohydrate 79 g29%

Dietary Fiber 15 g54%

Total Sugars 10 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein36 g (16%)

Carbs79 g (34%)

Fat52 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 15 g54%

Sodium 1,820 mg79%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36g protein and 900 calories.No

Lower carb79g carbs per serving.No

Low fat52g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Quesadillas

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BBQ Quesadilla860 kcal · 33 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baja Quesadilla has 710 more calories than African Spiced Lentil Soup, Large and 26g more protein. Compare

Baja Quesadilla has 800 more calories than African Spiced Lentil Soup, Small and 31g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g proteinBangkok Salad390 kcal · 12 g protein

Compare with African Spiced Lentil Soup, Large

Baja Quesadilla Compared With Nearby Items

Compared with BBQ Quesadilla, another Quesadillas item at The Chopped Leaf, Baja Quesadilla has 40 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baja Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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