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Last updated: Aug 12, 2026

The Chopped Leaf

BBQ Quesadilla

QuesadillasPopular

The Chopped Leaf BBQ Quesadilla is fat-leaning, with about 54% of macro calories from fat. Each serving has 860 calories, 33g protein, 68g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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860

Calories

Per serving

33 g

Protein

68 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,150 mg93%

Total Carbohydrate 68 g25%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein33 g (15%)

Carbs68 g (31%)

Fat53 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 12 g43%

Sodium 2,150 mg93%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 33g protein and 860 calories.No

Lower carb68g carbs per serving.No

Low fat53g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Quesadillas

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Baja Quesadilla900 kcal · 36 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Quesadilla has 670 more calories than African Spiced Lentil Soup, Large and 23g more protein. Compare

BBQ Quesadilla has 760 more calories than African Spiced Lentil Soup, Small and 28g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g proteinBangkok Salad390 kcal · 12 g protein

Compare with African Spiced Lentil Soup, Large

BBQ Quesadilla Compared With Nearby Items

Compared with Baja Quesadilla, another Quesadillas item at The Chopped Leaf, BBQ Quesadilla has 40 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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