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Last updated: Aug 12, 2026

The Chopped Leaf

Balsamic Vinaigrette

DressingsPopular

The Chopped Leaf Balsamic Vinaigrette is fat-leaning, with about 95% of macro calories from fat. Each serving has 160 calories, 0.2g protein, 2g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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160

Calories

Per serving

0.2 g

Protein

2 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0.2 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein0.2 g (0%)

Carbs2 g (5%)

Fat17 g (95%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%

Fiber 0 g0%

Sodium 180 mg8%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 160 calories.No

Lower carb2g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Balsamic Vinaigrette has 30 fewer calories than African Spiced Lentil Soup, Large and 9.8g less protein. Compare

Balsamic Vinaigrette has 60 more calories than African Spiced Lentil Soup, Small and 4.8g less protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBangkok Bowl620 kcal · 15 g proteinBangkok Salad390 kcal · 12 g protein

Compare with African Spiced Lentil Soup, Large

Balsamic Vinaigrette Compared With Nearby Items

The Chopped Leaf Balsamic Vinaigrette is listed in the Dressings category with 160 calories, 0.2g protein, 2g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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