Balsamic Vinaigrette vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

Balsamic Vinaigrette is lowest in calories, while African Spiced Lentil Soup, Large gives the most protein.

Lowest calories

Balsamic Vinaigrette

160 kcal

Highest protein

African Spiced Lentil Soup, Large

10 g protein

Lowest carbs

Balsamic Vinaigrette

2 g carbs

Lowest sodium

Balsamic Vinaigrette

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinaigretteDressings	160 kcal	0.2 g	2 g	17 g	0 g	180 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose Balsamic Vinaigrette if your priority is keeping calories lower. It has 160 calories per serving.

Choose African Spiced Lentil Soup, Large if you want the most protein. It has 10g protein per serving.

If sodium matters, Balsamic Vinaigrette is the lighter sodium pick at 180mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.