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Last updated: Aug 12, 2026

The Chopped Leaf

Caesar Bowl

BowlsPopular

The Chopped Leaf Caesar Bowl is fat-leaning, with about 61% of macro calories from fat. Each serving has 630 calories, 12g protein, 50g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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630

Calories

Per serving

12 g

Protein

50 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,010 mg44%

Total Carbohydrate 50 g18%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein12 g (7%)

Carbs50 g (31%)

Fat44 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 1,010 mg44%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 12g protein and 630 calories.No

Lower carb50g carbs per serving.No

Low fat44g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Bangkok Bowl620 kcal · 15 g protein Bold Buffalo Bowl560 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Bowl has 440 more calories than African Spiced Lentil Soup, Large and 2g more protein. Compare

Caesar Bowl has 530 more calories than African Spiced Lentil Soup, Small and 7g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Caesar Bowl Compared With Nearby Items

Compared with Bangkok Bowl, another Bowls item at The Chopped Leaf, Caesar Bowl has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caesar Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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