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Last updated: Aug 12, 2026

The Chopped Leaf

Cobb Bowl

BowlsPopular

The Chopped Leaf Cobb Bowl is fat-leaning, with about 66% of macro calories from fat. Each serving has 720 calories, 18g protein, 45g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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720

Calories

Per serving

18 g

Protein

45 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 910 mg40%

Total Carbohydrate 45 g16%

Dietary Fiber 9 g32%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein18 g (10%)

Carbs45 g (24%)

Fat54 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 9 g32%

Sodium 910 mg40%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 720 calories.No

Lower carb45g carbs per serving.No

Low fat54g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all

Bangkok Bowl620 kcal · 15 g protein Bold Buffalo Bowl560 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Bowl has 530 more calories than African Spiced Lentil Soup, Large and 8g more protein. Compare

Cobb Bowl has 620 more calories than African Spiced Lentil Soup, Small and 13g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Cobb Bowl Compared With Nearby Items

Compared with Bangkok Bowl, another Bowls item at The Chopped Leaf, Cobb Bowl has 100 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cobb Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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