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Last updated: Aug 12, 2026

The Chopped Leaf

Cranberry Pesto Sandwich on Multigrain

SandwichesPopular

The Chopped Leaf Cranberry Pesto Sandwich on Multigrain is fat-leaning, with about 51% of macro calories from fat. Each serving has 850 calories, 35g protein, 73g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

35 g

Protein

73 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,480 mg64%

Total Carbohydrate 73 g27%

Dietary Fiber 10 g36%

Total Sugars 16 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein35 g (16%)

Carbs73 g (33%)

Fat49 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 10 g36%

Sodium 1,480 mg64%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 35g protein and 850 calories.No

Lower carb73g carbs per serving.No

Low fat49g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Bold Buffalo Sandwich on Multigrain730 kcal · 31 g protein Bold Buffalo Sandwich on Sourdough770 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Pesto Sandwich on Multigrain has 660 more calories than African Spiced Lentil Soup, Large and 25g more protein. Compare

Cranberry Pesto Sandwich on Multigrain has 750 more calories than African Spiced Lentil Soup, Small and 30g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Cranberry Pesto Sandwich on Multigrain Compared With Nearby Items

Compared with Bold Buffalo Sandwich on Sourdough, another Sandwiches item at The Chopped Leaf, Cranberry Pesto Sandwich on Multigrain has 80 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Pesto Sandwich on Multigrain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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