Cranberry Pesto Sandwich on Multigrain vs African Spiced Lentil Soup, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

African Spiced Lentil Soup, Small is lowest in calories, while Cranberry Pesto Sandwich on Multigrain gives the most protein.

Lowest calories

African Spiced Lentil Soup, Small

100 kcal

Highest protein

Cranberry Pesto Sandwich on Multigrain

35 g protein

Lowest carbs

African Spiced Lentil Soup, Small

16 g carbs

Lowest sodium

African Spiced Lentil Soup, Small

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry Pesto Sandwich on MultigrainSandwiches	850 kcal	35 g	73 g	49 g	10 g	1,480 mg
African Spiced Lentil Soup, SmallSoups	100 kcal	5 g	16 g	2.5 g	5 g	390 mg

Choose African Spiced Lentil Soup, Small if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cranberry Pesto Sandwich on Multigrain if you want the most protein. It has 35g protein per serving.

If sodium matters, African Spiced Lentil Soup, Small is the lighter sodium pick at 390mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.