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Last updated: Aug 12, 2026

The Chopped Leaf

Goddess Salad

SaladsPopular

The Chopped Leaf Goddess Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 359 calories, 14g protein, 29g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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359

Calories

Per serving

14 g

Protein

29 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories359 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 650 mg28%

Total Carbohydrate 29 g11%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

359

kcal

Protein14 g (11%)

Carbs29 g (24%)

Fat35 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 11 g39%

Sodium 650 mg28%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 359 calories.No

Lower carb29g carbs per serving.No

Low fat35g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Bangkok Salad390 kcal · 12 g protein Bold Buffalo Salad400 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goddess Salad has 169 more calories than African Spiced Lentil Soup, Large and 4g more protein. Compare

Goddess Salad has 259 more calories than African Spiced Lentil Soup, Small and 9g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Goddess Salad Compared With Nearby Items

Compared with Bangkok Salad, another Salads item at The Chopped Leaf, Goddess Salad has 31 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Goddess Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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