Goddess Salad vs African Spiced Lentil Soup, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.

Quick answer

African Spiced Lentil Soup, Large is lowest in calories, while Goddess Salad gives the most protein.

Lowest calories

African Spiced Lentil Soup, Large

190 kcal

Highest protein

Goddess Salad

14 g protein

Lowest carbs

Goddess Salad

29 g carbs

Lowest sodium

Goddess Salad

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goddess SaladSalads	359 kcal	14 g	29 g	35 g	11 g	650 mg
African Spiced Lentil Soup, LargeSoups	190 kcal	10 g	31 g	5 g	10 g	760 mg

Choose African Spiced Lentil Soup, Large if your priority is keeping calories lower. It has 190 calories per serving.

Choose Goddess Salad if you want the most protein. It has 14g protein per serving.

If sodium matters, Goddess Salad is the lighter sodium pick at 650mg.

Open these items in the The Chopped Leaf calculator to see combined calories and macros.