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Last updated: Aug 12, 2026

The Chopped Leaf

Goddess Wrap

WrapsPopular

The Chopped Leaf Goddess Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 381 calories, 20g protein, 65g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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381

Calories

Per serving

20 g

Protein

65 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories381 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 920 mg40%

Total Carbohydrate 65 g24%

Dietary Fiber 17 g61%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

381

kcal

Protein20 g (12%)

Carbs65 g (38%)

Fat38 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 17 g61%

Sodium 920 mg40%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 20g protein and 381 calories.Yes

Lower carb65g carbs per serving.No

Low fat38g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bangkok Wrap650 kcal · 21 g protein

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Quick comparisons

Goddess Wrap has 191 more calories than African Spiced Lentil Soup, Large and 10g more protein. Compare

Goddess Wrap has 281 more calories than African Spiced Lentil Soup, Small and 15g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Goddess Wrap Compared With Nearby Items

Compared with Bangkok Wrap, another Wraps item at The Chopped Leaf, Goddess Wrap has 269 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Goddess Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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