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Last updated: Aug 12, 2026

The Chopped Leaf

Harvest Bowl

BowlsPopular

The Chopped Leaf Harvest Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 580 calories, 10g protein, 63g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

10 g

Protein

63 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 750 mg33%

Total Carbohydrate 63 g23%

Dietary Fiber 11 g39%

Total Sugars 10 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein10 g (7%)

Carbs63 g (42%)

Fat34 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 11 g39%

Sodium 750 mg33%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 10g protein and 580 calories.No

Lower carb63g carbs per serving.No

Low fat34g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Bangkok Bowl620 kcal · 15 g protein Bold Buffalo Bowl560 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Bowl has 390 more calories than African Spiced Lentil Soup, Large and the same amount of protein. Compare

Harvest Bowl has 480 more calories than African Spiced Lentil Soup, Small and 5g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Harvest Bowl Compared With Nearby Items

Compared with Bold Buffalo Bowl, another Bowls item at The Chopped Leaf, Harvest Bowl has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harvest Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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