NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Chopped Leaf

Harvest Wrap

WrapsPopular

The Chopped Leaf Harvest Wrap is fat-leaning, with about 49% of macro calories from fat. Each serving has 660 calories, 15g protein, 73g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

660

Calories

Per serving

15 g

Protein

73 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 980 mg43%

Total Carbohydrate 73 g27%

Dietary Fiber 16 g57%

Total Sugars 12 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein15 g (9%)

Carbs73 g (42%)

Fat38 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 16 g57%

Sodium 980 mg43%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 15g protein and 660 calories.No

Lower carb73g carbs per serving.No

Low fat38g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Wraps

View all

Bangkok Wrap650 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Wrap has 470 more calories than African Spiced Lentil Soup, Large and 5g more protein. Compare

Harvest Wrap has 560 more calories than African Spiced Lentil Soup, Small and 10g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Harvest Wrap Compared With Nearby Items

Compared with Bangkok Wrap, another Wraps item at The Chopped Leaf, Harvest Wrap has 10 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Harvest Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI