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Last updated: Aug 12, 2026
The Chopped Leaf

Kids Chickie Bowl

Kids MenuPopular

The Chopped Leaf Kids Chickie Bowl is carb-leaning, with about 49% of macro calories from carb. Each serving has 210 calories, 16g protein, 26g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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210
Calories
Per serving
16 g
Protein
26 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein16 g (30%)
Carbs26 g (49%)
Fat5 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 2 g7%
Sodium 380 mg17%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 16g protein and 210 calories.Yes
Lower carb26g carbs per serving.No
Low fat5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chickie Bowl has 20 more calories than African Spiced Lentil Soup, Large and 6g more protein. Compare

Kids Chickie Bowl has 110 more calories than African Spiced Lentil Soup, Small and 11g more protein. Compare

Compare with African Spiced Lentil Soup, Large

Kids Chickie Bowl Compared With Nearby Items

The Chopped Leaf Kids Chickie Bowl is listed in the Kids Menu category with 210 calories, 16g protein, 26g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chickie Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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