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Nutrition comparison
Kids Chickie Bowl vs African Spiced Lentil Soup, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these The Chopped Leaf menu items.
Quick answer
African Spiced Lentil Soup, Large is lowest in calories, while Kids Chickie Bowl gives the most protein.
Add all to calculatorLowest calories
African Spiced Lentil Soup, Large
190 kcal
Highest protein
Kids Chickie Bowl
16 g protein
Lowest carbs
Kids Chickie Bowl
26 g carbs
Lowest sodium
Kids Chickie Bowl
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chickie BowlKids Menu | 210 kcal | 16 g | 26 g | 5 g | 2 g | 380 mg |
| African Spiced Lentil Soup, LargeSoups | 190 kcal | 10 g | 31 g | 5 g | 10 g | 760 mg |
Which should you choose?
Choose African Spiced Lentil Soup, Large if your priority is keeping calories lower. It has 190 calories per serving.
Choose Kids Chickie Bowl if you want the most protein. It has 16g protein per serving.
If sodium matters, Kids Chickie Bowl is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the The Chopped Leaf calculator to see combined calories and macros.
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