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Last updated: Aug 12, 2026

The Chopped Leaf

Spicy Teriyaki Wrap

WrapsPopular

The Chopped Leaf Spicy Teriyaki Wrap is carb-leaning, with about 71% of macro calories from carb. Each serving has 540 calories, 19g protein, 102g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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540

Calories

Per serving

19 g

Protein

102 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,230 mg53%

Total Carbohydrate 102 g37%

Dietary Fiber 14 g50%

Total Sugars 23 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein19 g (13%)

Carbs102 g (71%)

Fat10 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 14 g50%

Sodium 1,230 mg53%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 540 calories.No

Lower carb102g carbs per serving.No

Low fat10g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bangkok Wrap650 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Teriyaki Wrap has 350 more calories than African Spiced Lentil Soup, Large and 9g more protein. Compare

Spicy Teriyaki Wrap has 440 more calories than African Spiced Lentil Soup, Small and 14g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Spicy Teriyaki Wrap Compared With Nearby Items

Compared with Bangkok Wrap, another Wraps item at The Chopped Leaf, Spicy Teriyaki Wrap has 110 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Teriyaki Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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