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Last updated: Aug 12, 2026

The Chopped Leaf

Sunshine Bowl

BowlsPopular

The Chopped Leaf Sunshine Bowl is fat-leaning, with about 55% of macro calories from fat. Each serving has 540 calories, 10g protein, 53g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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540

Calories

Per serving

10 g

Protein

53 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 53 g19%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein10 g (7%)

Carbs53 g (38%)

Fat34 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 10 g36%

Sodium 660 mg29%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 540 calories.No

Lower carb53g carbs per serving.No

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

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Bangkok Bowl620 kcal · 15 g protein Bold Buffalo Bowl560 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunshine Bowl has 350 more calories than African Spiced Lentil Soup, Large and the same amount of protein. Compare

Sunshine Bowl has 440 more calories than African Spiced Lentil Soup, Small and 5g more protein. Compare

African Spiced Lentil Soup, Large190 kcal · 10 g proteinAfrican Spiced Lentil Soup, Small100 kcal · 5 g proteinBBQ Quesadilla860 kcal · 33 g proteinBaja Quesadilla900 kcal · 36 g proteinBalsamic Vinaigrette160 kcal · 0.2 g proteinBangkok Bowl620 kcal · 15 g protein

Compare with African Spiced Lentil Soup, Large

Sunshine Bowl Compared With Nearby Items

Compared with Bold Buffalo Bowl, another Bowls item at The Chopped Leaf, Sunshine Bowl has 20 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sunshine Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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