12oz Chai Latte vs 12oz Americano

Compare calories, protein, carbs, fat, sodium, and fiber for these The Coffee Bean menu items.

Quick answer

12oz Americano is lowest in calories, while 12oz Chai Latte gives the most protein.

Lowest calories

12oz Americano

5 kcal

Highest protein

12oz Chai Latte

8 g protein

Lowest carbs

12oz Americano

1 g carbs

Lowest sodium

12oz Americano

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12oz Chai LatteSignature Teas	210 kcal	8 g	37 g	4.5 g	1 g	160 mg
12oz AmericanoCoffee	5 kcal	0 g	1 g	0 g	0 g	20 mg

Choose 12oz Americano if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12oz Chai Latte if you want the most protein. It has 8g protein per serving.

If sodium matters, 12oz Americano is the lighter sodium pick at 20mg.

Open these items in the The Coffee Bean calculator to see combined calories and macros.