12oz Dark Chocolate Flat White vs 12oz Americano

Compare calories, protein, carbs, fat, sodium, and fiber for these The Coffee Bean menu items.

Quick answer

12oz Americano is lowest in calories, while 12oz Dark Chocolate Flat White gives the most protein.

Lowest calories

12oz Americano

5 kcal

Highest protein

12oz Dark Chocolate Flat White

15 g protein

Lowest carbs

12oz Americano

1 g carbs

Lowest sodium

12oz Americano

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
12oz Dark Chocolate Flat WhiteCoffee	280 kcal	15 g	49 g	4 g	2 g	280 mg
12oz AmericanoCoffee	5 kcal	0 g	1 g	0 g	0 g	20 mg

Choose 12oz Americano if your priority is keeping calories lower. It has 5 calories per serving.

Choose 12oz Dark Chocolate Flat White if you want the most protein. It has 15g protein per serving.

If sodium matters, 12oz Americano is the lighter sodium pick at 20mg.

Open these items in the The Coffee Bean calculator to see combined calories and macros.