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Last updated: Aug 12, 2026
The Coffee Bean

12oz Dark Chocolate Flat White

CoffeePopular

The Coffee Bean 12oz Dark Chocolate Flat White is carb-leaning, with about 67% of macro calories from carb. Each serving has 280 calories, 15g protein, 49g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
15 g
Protein
49 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 280 mg12%
Total Carbohydrate 49 g18%
Dietary Fiber 2 g7%
Total Sugars 40 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein15 g (21%)
Carbs49 g (67%)
Fat4 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 280 mg12%
Sugars 40 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 15g protein and 280 calories.Yes
Lower carb49g carbs per serving.No
Low fat4g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium280mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12oz Dark Chocolate Flat White has 275 more calories than 12oz Americano and 15g more protein. Compare

12oz Dark Chocolate Flat White has 275 more calories than 12oz Brewed Black Tea and 15g more protein. Compare

Compare with 12oz Americano

12oz Dark Chocolate Flat White Compared With Nearby Items

Compared with 12oz Caramel Flat White, another Coffee item at The Coffee Bean, 12oz Dark Chocolate Flat White has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12oz Dark Chocolate Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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