16oz Caramel Flat White vs 12oz Americano

Compare calories, protein, carbs, fat, sodium, and fiber for these The Coffee Bean menu items.

Quick answer

12oz Americano is lowest in calories, while 16oz Caramel Flat White gives the most protein.

Lowest calories

12oz Americano

5 kcal

Highest protein

16oz Caramel Flat White

19 g protein

Lowest carbs

12oz Americano

1 g carbs

Lowest sodium

12oz Americano

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16oz Caramel Flat WhiteCoffee	440 kcal	19 g	78 g	5 g	0 g	390 mg
12oz AmericanoCoffee	5 kcal	0 g	1 g	0 g	0 g	20 mg

Choose 12oz Americano if your priority is keeping calories lower. It has 5 calories per serving.

Choose 16oz Caramel Flat White if you want the most protein. It has 19g protein per serving.

If sodium matters, 12oz Americano is the lighter sodium pick at 20mg.

Open these items in the The Coffee Bean calculator to see combined calories and macros.