NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The Coffee Bean

16oz Caramel Flat White

CoffeePopular

The Coffee Bean 16oz Caramel Flat White is carb-leaning, with about 72% of macro calories from carb. Each serving has 440 calories, 19g protein, 78g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
440
Calories
Per serving
19 g
Protein
78 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 390 mg17%
Total Carbohydrate 78 g28%
Dietary Fiber 0 g0%
Total Sugars 67 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein19 g (18%)
Carbs78 g (72%)
Fat5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 0 g0%
Sodium 390 mg17%
Sugars 67 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 19g protein and 440 calories.No
Lower carb78g carbs per serving.No
Low fat5g total fat per serving.No
High sugar67g total sugars per serving.Yes
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Coffee

View all
12oz Americano5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16oz Caramel Flat White has 435 more calories than 12oz Americano and 19g more protein. Compare

16oz Caramel Flat White has 435 more calories than 12oz Brewed Black Tea and 19g more protein. Compare

Compare with 12oz Americano

16oz Caramel Flat White Compared With Nearby Items

Compared with 12oz Caramel Flat White, another Coffee item at The Coffee Bean, 16oz Caramel Flat White has 150 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16oz Caramel Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI