20oz Mocha Flat White vs 12oz Americano

Compare calories, protein, carbs, fat, sodium, and fiber for these The Coffee Bean menu items.

Quick answer

12oz Americano is lowest in calories, while 20oz Mocha Flat White gives the most protein.

Lowest calories

12oz Americano

5 kcal

Highest protein

20oz Mocha Flat White

26 g protein

Lowest carbs

12oz Americano

1 g carbs

Lowest sodium

12oz Americano

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
20oz Mocha Flat WhiteCoffee	520 kcal	26 g	90 g	7 g	1 g	560 mg
12oz AmericanoCoffee	5 kcal	0 g	1 g	0 g	0 g	20 mg

Choose 12oz Americano if your priority is keeping calories lower. It has 5 calories per serving.

Choose 20oz Mocha Flat White if you want the most protein. It has 26g protein per serving.

If sodium matters, 12oz Americano is the lighter sodium pick at 20mg.

Open these items in the The Coffee Bean calculator to see combined calories and macros.