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Last updated: Aug 12, 2026
The Coffee Bean

20oz Mocha Flat White

CoffeePopular

The Coffee Bean 20oz Mocha Flat White is carb-leaning, with about 68% of macro calories from carb. Each serving has 520 calories, 26g protein, 90g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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520
Calories
Per serving
26 g
Protein
90 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 560 mg24%
Total Carbohydrate 90 g33%
Dietary Fiber 1 g4%
Total Sugars 76 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein26 g (20%)
Carbs90 g (68%)
Fat7 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 1 g4%
Sodium 560 mg24%
Sugars 76 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 26g protein and 520 calories.Yes
Lower carb90g carbs per serving.No
Low fat7g total fat per serving.No
High sugar76g total sugars per serving.Yes
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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12oz Americano5 kcal · 0 g protein12oz Brewed Coffee5 kcal · 0 g protein12oz Café Cookie Butter220 kcal · 5 g protein12oz Café Latte230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

20oz Mocha Flat White has 515 more calories than 12oz Americano and 26g more protein. Compare

20oz Mocha Flat White has 515 more calories than 12oz Brewed Black Tea and 26g more protein. Compare

Compare with 12oz Americano

20oz Mocha Flat White Compared With Nearby Items

Compared with 12oz Caramel Flat White, another Coffee item at The Coffee Bean, 20oz Mocha Flat White has 230 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 20oz Mocha Flat White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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