Baby Spinach Topping vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Baby Spinach Topping is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Baby Spinach Topping

0 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

Baby Spinach Topping

0 g carbs

Lowest sodium

Baby Spinach Topping

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baby Spinach ToppingToppings	0 kcal	0 g	0 g	0 g	0 g	5 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Baby Spinach Topping if your priority is keeping calories lower. It has 0 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Baby Spinach Topping is the lighter sodium pick at 5mg.

Open these items in the The Counter calculator to see combined calories and macros.