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Last updated: Aug 12, 2026

The Counter

All-Natural Beef - (5.3 oz)

ProteinPopular

The Counter All-Natural Beef - (5.3 oz) is fat-leaning, with about 61% of macro calories from fat. Each serving has 280 calories, 27g protein, 0g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

3.7 oz

Serving Size

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280

Calories

Per serving

27 g

Protein

0 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 1,060 mg46%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein27 g (39%)

Carbs0 g (0%)

Fat19 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 1,060 mg46%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 27g protein and 280 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Protein

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All-Natural Beef - 1 lb1,250 kcal · 115 g protein All-Natural Beef - 1/2 lb630 kcal · 58 g protein All-Natural Beef - 1/3 lb420 kcal · 38 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All-Natural Beef - (5.3 oz) has 275 more calories than Alfalfa Sprouts and 26g more protein. Compare

All-Natural Beef - (5.3 oz) has 970 fewer calories than All-Natural Beef - 1 lb and 88g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g proteinAll-Natural Lemonade - Arnold Palmer90 kcal · 0 g protein

Compare with Alfalfa Sprouts

All-Natural Beef - (5.3 oz) Compared With Nearby Items

Compared with All-Natural Beef - 1/3 lb, another Protein item at The Counter, All-Natural Beef - (5.3 oz) has 140 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for All-Natural Beef - (5.3 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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