Nutrition comparison

Bacon BBQ (Northern California / Phoenix) vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Alfalfa Sprouts is lowest in calories, while Bacon BBQ (Northern California / Phoenix) gives the most protein.

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Lowest calories
Alfalfa Sprouts
5 kcal
Highest protein
Bacon BBQ (Northern California / Phoenix)
46 g protein
Lowest carbs
Alfalfa Sprouts
0 g carbs
Lowest sodium
Alfalfa Sprouts
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bacon BBQ (Northern California / Phoenix)Burgers830 kcal46 g67 g42 g2 g2,400 mg
Alfalfa SproutsToppings5 kcal1 g0 g0 g0 g0 mg

Which should you choose?

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Bacon BBQ (Northern California / Phoenix) if you want the most protein. It has 46g protein per serving.

If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the The Counter calculator to see combined calories and macros.

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