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Last updated: Aug 12, 2026

The Counter

Bacon BBQ (Northern California / Phoenix)

BurgersPopular

The Counter Bacon BBQ (Northern California / Phoenix) is fat-leaning, with about 46% of macro calories from fat. Each serving has 830 calories, 46g protein, 67g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (391g)

Serving Size

391 g

Serving Weight

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830

Calories

Per serving

46 g

Protein

67 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 2,400 mg104%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein46 g (22%)

Carbs67 g (32%)

Fat42 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 2,400 mg104%

Sugars 11 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 46g protein and 830 calories.Yes

Lower carb67g carbs per serving.No

Low fat42g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon BBQ (Northern California / Phoenix) has 825 more calories than Alfalfa Sprouts and 45g more protein. Compare

Bacon BBQ (Northern California / Phoenix) has 550 more calories than All-Natural Beef - (5.3 oz) and 19g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Bacon BBQ (Northern California / Phoenix) Compared With Nearby Items

The Counter Bacon BBQ (Northern California / Phoenix) is listed in the Burgers category with 830 calories, 46g protein, 67g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Bacon BBQ (Northern California / Phoenix) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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