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Nutrition comparison
Breakfast Bowl (LAX T7) vs Alfalfa Sprouts
Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.
Quick answer
Alfalfa Sprouts is lowest in calories, while Breakfast Bowl (LAX T7) gives the most protein.
Add all to calculatorLowest calories
Alfalfa Sprouts
5 kcal
Highest protein
Breakfast Bowl (LAX T7)
25 g protein
Lowest carbs
Alfalfa Sprouts
0 g carbs
Lowest sodium
Alfalfa Sprouts
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Bowl (LAX T7)Breakfast | 560 kcal | 25 g | 12 g | 48 g | 7 g | 1,420 mg |
| Alfalfa SproutsToppings | 5 kcal | 1 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.
Choose Breakfast Bowl (LAX T7) if you want the most protein. It has 25g protein per serving.
If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the The Counter calculator to see combined calories and macros.
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