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Last updated: Aug 12, 2026
The Counter

Breakfast Bowl (LAX T7)

BreakfastPopular

The Counter Breakfast Bowl (LAX T7) is fat-leaning, with about 74% of macro calories from fat. Each serving has 560 calories, 25g protein, 12g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (269g)
Serving Size
269 g
Serving Weight
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560
Calories
Per serving
25 g
Protein
12 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 410 mg137%
Sodium 1,420 mg62%
Total Carbohydrate 12 g4%
Dietary Fiber 7 g25%
Total Sugars 3 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein25 g (17%)
Carbs12 g (8%)
Fat48 g (74%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 7 g25%
Sodium 1,420 mg62%
Sugars 3 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 25g protein and 560 calories.No
Lower carb12g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Bowl (LAX T7) has 555 more calories than Alfalfa Sprouts and 24g more protein. Compare

Breakfast Bowl (LAX T7) has 280 more calories than All-Natural Beef - (5.3 oz) and 2g less protein. Compare

Compare with Alfalfa Sprouts

Breakfast Bowl (LAX T7) Compared With Nearby Items

The Counter Breakfast Bowl (LAX T7) is listed in the Breakfast category with 560 calories, 25g protein, 12g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Bowl (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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