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Nutrition comparison
Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego) vs Alfalfa Sprouts
Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.
Quick answer
Alfalfa Sprouts is lowest in calories, while Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego) gives the most protein.
Add all to calculatorLowest calories
Alfalfa Sprouts
5 kcal
Highest protein
Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego)
36 g protein
Lowest carbs
Alfalfa Sprouts
0 g carbs
Lowest sodium
Alfalfa Sprouts
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego)Breakfast | 980 kcal | 36 g | 50 g | 69 g | 2 g | 1,930 mg |
| Alfalfa SproutsToppings | 5 kcal | 1 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.
Choose Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego) if you want the most protein. It has 36g protein per serving.
If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the The Counter calculator to see combined calories and macros.
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