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Last updated: Aug 12, 2026

The Counter

Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego)

BreakfastPopular

The Counter Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego) is fat-leaning, with about 64% of macro calories from fat. Each serving has 980 calories, 36g protein, 50g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (268g)

Serving Size

268 g

Serving Weight

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980

Calories

Per serving

36 g

Protein

50 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 535 mg178%

Sodium 1,930 mg84%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein36 g (15%)

Carbs50 g (21%)

Fat69 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,930 mg84%

Sugars 2 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 36g protein and 980 calories.No

Lower carb50g carbs per serving.No

Low fat69g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego) has 975 more calories than Alfalfa Sprouts and 35g more protein. Compare

Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego) has 700 more calories than All-Natural Beef - (5.3 oz) and 9g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego) Compared With Nearby Items

The Counter Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego) is listed in the Breakfast category with 980 calories, 36g protein, 50g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich w/ Sausage on Whole Wheat High (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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