Chicken Breast -1/3 lb vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Chicken Breast -1/3 lb is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast -1/3 lb

240 kcal

Highest protein

Chicken Breast -1/3 lb

38 g protein

Lowest carbs

Chicken Breast -1/3 lb

0 g carbs

Lowest sodium

Chicken Breast -1/3 lb

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Breast -1/3 lbProtein	240 kcal	38 g	0 g	9 g	0 g	390 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Chicken Breast -1/3 lb if your priority is keeping calories lower. It has 240 calories per serving.

Choose Chicken Breast -1/3 lb if you want the most protein. It has 38g protein per serving.

If sodium matters, Chicken Breast -1/3 lb is the lighter sodium pick at 390mg.

Open these items in the The Counter calculator to see combined calories and macros.