Counter Signature Sangria vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Counter Signature Sangria is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Counter Signature Sangria

240 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Counter Signature Sangria

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Counter Signature SangriaCounter Cocktails	240 kcal	0 g	22 g	0 g	0 g	10 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Counter Signature Sangria if your priority is keeping calories lower. It has 240 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Counter Signature Sangria is the lighter sodium pick at 10mg.

Open these items in the The Counter calculator to see combined calories and macros.