Danish Blue Cheese (1 slice) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Danish Blue Cheese (1 slice) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Danish Blue Cheese (1 slice)

100 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

Danish Blue Cheese (1 slice)

0 g carbs

Lowest sodium

Danish Blue Cheese (1 slice)

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Danish Blue Cheese (1 slice)Cheese	100 kcal	6 g	0 g	8 g	0 g	400 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Danish Blue Cheese (1 slice) if your priority is keeping calories lower. It has 100 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Danish Blue Cheese (1 slice) is the lighter sodium pick at 400mg.

Open these items in the The Counter calculator to see combined calories and macros.