Espresso (Medium) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Espresso (Medium) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Espresso (Medium)

5 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

Espresso (Medium)

0 g carbs

Lowest sodium

Espresso (Medium)

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso (Medium)Coffee & Espresso	5 kcal	0 g	0 g	0 g	0 g	1 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Espresso (Medium) if your priority is keeping calories lower. It has 5 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Espresso (Medium) is the lighter sodium pick at 1mg.

Open these items in the The Counter calculator to see combined calories and macros.