Fried (2 eggs) vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Fried (2 eggs) is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Fried (2 eggs)

180 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Fried (2 eggs)

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried (2 eggs)Eggs	180 kcal	13 g	1 g	14 g	0 g	190 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Fried (2 eggs) if your priority is keeping calories lower. It has 180 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Fried (2 eggs) is the lighter sodium pick at 190mg.

Open these items in the The Counter calculator to see combined calories and macros.