Fried Onion Strings vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Fried Onion Strings is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Fried Onion Strings

210 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Fried Onion Strings

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried Onion StringsToppings	210 kcal	2 g	13 g	17 g	1 g	115 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Fried Onion Strings if your priority is keeping calories lower. It has 210 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Fried Onion Strings is the lighter sodium pick at 115mg.

Open these items in the The Counter calculator to see combined calories and macros.