Garden Bowl (Miami)-Chicken vs Alfalfa Sprouts

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Alfalfa Sprouts is lowest in calories, while Garden Bowl (Miami)-Chicken gives the most protein.

Lowest calories

Alfalfa Sprouts

5 kcal

Highest protein

Garden Bowl (Miami)-Chicken

34 g protein

Lowest carbs

Alfalfa Sprouts

0 g carbs

Lowest sodium

Alfalfa Sprouts

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Bowl (Miami)-ChickenSalads	550 kcal	34 g	27 g	33 g	1 g	920 mg
Alfalfa SproutsToppings	5 kcal	1 g	0 g	0 g	0 g	0 mg

Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Garden Bowl (Miami)-Chicken if you want the most protein. It has 34g protein per serving.

If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.

Open these items in the The Counter calculator to see combined calories and macros.