NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
The Counter

Garden Bowl (Miami)-Chicken

SaladsPopular

The Counter Garden Bowl (Miami)-Chicken is fat-leaning, with about 55% of macro calories from fat. Each serving has 550 calories, 34g protein, 27g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (349g)
Serving Size
349 g
Serving Weight
Add to Meal Ask AI about this item
550
Calories
Per serving
34 g
Protein
27 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 920 mg40%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 21 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein34 g (25%)
Carbs27 g (20%)
Fat33 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 1 g4%
Sodium 920 mg40%
Sugars 21 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 34g protein and 550 calories.Yes
Lower carb27g carbs per serving.No
Low fat33g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Bowl (Miami)-Chicken has 545 more calories than Alfalfa Sprouts and 33g more protein. Compare

Garden Bowl (Miami)-Chicken has 270 more calories than All-Natural Beef - (5.3 oz) and 7g more protein. Compare

Compare with Alfalfa Sprouts

Garden Bowl (Miami)-Chicken Compared With Nearby Items

The Counter Garden Bowl (Miami)-Chicken is listed in the Salads category with 550 calories, 34g protein, 27g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Garden Bowl (Miami)-Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI