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Nutrition comparison
Grilled Cheese Trifecta Sandwich vs Alfalfa Sprouts
Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.
Quick answer
Alfalfa Sprouts is lowest in calories, while Grilled Cheese Trifecta Sandwich gives the most protein.
Add all to calculatorLowest calories
Alfalfa Sprouts
5 kcal
Highest protein
Grilled Cheese Trifecta Sandwich
34 g protein
Lowest carbs
Alfalfa Sprouts
0 g carbs
Lowest sodium
Alfalfa Sprouts
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Cheese Trifecta SandwichSandwiches | 670 kcal | 34 g | 47 g | 38 g | 2 g | 1,450 mg |
| Alfalfa SproutsToppings | 5 kcal | 1 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Alfalfa Sprouts if your priority is keeping calories lower. It has 5 calories per serving.
Choose Grilled Cheese Trifecta Sandwich if you want the most protein. It has 34g protein per serving.
If sodium matters, Alfalfa Sprouts is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the The Counter calculator to see combined calories and macros.
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