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Last updated: Aug 12, 2026
The Counter

Grilled Cheese Trifecta Sandwich

SandwichesPopular

The Counter Grilled Cheese Trifecta Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 670 calories, 34g protein, 47g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (213g)
Serving Size
213 g
Serving Weight
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670
Calories
Per serving
34 g
Protein
47 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 25 g125%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,450 mg63%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein34 g (20%)
Carbs47 g (28%)
Fat38 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 2 g7%
Sodium 1,450 mg63%
Sugars 0 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 34g protein and 670 calories.Yes
Lower carb47g carbs per serving.No
Low fat38g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Cheese Trifecta Sandwich has 665 more calories than Alfalfa Sprouts and 33g more protein. Compare

Grilled Cheese Trifecta Sandwich has 390 more calories than All-Natural Beef - (5.3 oz) and 7g more protein. Compare

Compare with Alfalfa Sprouts

Grilled Cheese Trifecta Sandwich Compared With Nearby Items

The Counter Grilled Cheese Trifecta Sandwich is listed in the Sandwiches category with 670 calories, 34g protein, 47g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese Trifecta Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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