Grilled Red Onions vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Grilled Red Onions is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Grilled Red Onions

40 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Grilled Red Onions

390 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Red OnionsToppings	40 kcal	0 g	6 g	1.5 g	1 g	390 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Grilled Red Onions if your priority is keeping calories lower. It has 40 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Grilled Red Onions is the lighter sodium pick at 390mg.

Open these items in the The Counter calculator to see combined calories and macros.