Grilled Veggie Skewer vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Grilled Veggie Skewer is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Grilled Veggie Skewer

80 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

All-Natural Beef - (5.3 oz)

0 g carbs

Lowest sodium

Grilled Veggie Skewer

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Veggie SkewerSides	80 kcal	2 g	11 g	4 g	3 g	620 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Grilled Veggie Skewer if your priority is keeping calories lower. It has 80 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Grilled Veggie Skewer is the lighter sodium pick at 620mg.

Open these items in the The Counter calculator to see combined calories and macros.