Hard-Boiled Egg vs All-Natural Beef - (5.3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these The Counter menu items.

Quick answer

Hard-Boiled Egg is lowest in calories, while All-Natural Beef - (5.3 oz) gives the most protein.

Lowest calories

Hard-Boiled Egg

80 kcal

Highest protein

All-Natural Beef - (5.3 oz)

27 g protein

Lowest carbs

Hard-Boiled Egg

0 g carbs

Lowest sodium

Hard-Boiled Egg

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hard-Boiled EggToppings	80 kcal	6 g	0 g	5 g	0 g	60 mg
All-Natural Beef - (5.3 oz)Protein	280 kcal	27 g	0 g	19 g	0 g	1,060 mg

Choose Hard-Boiled Egg if your priority is keeping calories lower. It has 80 calories per serving.

Choose All-Natural Beef - (5.3 oz) if you want the most protein. It has 27g protein per serving.

If sodium matters, Hard-Boiled Egg is the lighter sodium pick at 60mg.

Open these items in the The Counter calculator to see combined calories and macros.